There are several healthy fresh meal diet recipes that are so delicious for guests will clean their plate and ask for seconds. One of the most lavish and elegant sweets that can be provided to guests is the Raw Mulberry Strawberry So Berry Sweet Tart. This recipe is not easy in any means but the end result will turn any guest into a raw food lover for a lifetime. From the yummy crust to the sweet filling and leak of berry freshness this tart is certain to be a hit.
The tart begins with a macadamia and berry crust. In a food processor, process 1 cup of macadamia nuts, 1 cup of coconut, 1 cup of dates that have been pitted, and half of one cup of dried mulberries or other berry choice. Just take the finished mixture and place into a tart pan that has been moisturized with coconut oil.
This is one of the finest raw food diet meals found everywhere. Once the tart crust is set then create the ingredients for the individual tart coatings. Combine together two cups of dried strawberries and one tablespoon of psyllium powder. Combine together two cups of raw strawberries, 1 cup of dates that have been pitted, and the seeds scraped from 1 vanilla bean. Now blend the raw strawberry mixture with the dried strawberry mixture, and enhance to taste with stevia or honey. Refrigerate for a minimum of one hour.
The next layer of the tart is a fresh cream flavored with vanilla flavoring. In a mixer blend one cup of coconut meat from a young coconut, one cup of raw macadamia nuts that have been dipped after immersing for around six hours, 1 cup of dates that have been pitted and then drenched in coconut water measuring 1 cup for at least 3-4 hours, 1 vanilla bean, and raw sweetener just to savor. Refrigerate for a minimum of one hour.
The last coating of the tart requires a macerated blackberry and macadamia nut salsa. The berries and the nuts can be exchanged according to personal option. Spread the strawberry pudding on the tart layer, then spread the vanilla cream over the 1st coating. Top the overall tart with the fresh berry and nut salsa.
The tart begins with a macadamia and berry crust. In a food processor, process 1 cup of macadamia nuts, 1 cup of coconut, 1 cup of dates that have been pitted, and half of one cup of dried mulberries or other berry choice. Just take the finished mixture and place into a tart pan that has been moisturized with coconut oil.
This is one of the finest raw food diet meals found everywhere. Once the tart crust is set then create the ingredients for the individual tart coatings. Combine together two cups of dried strawberries and one tablespoon of psyllium powder. Combine together two cups of raw strawberries, 1 cup of dates that have been pitted, and the seeds scraped from 1 vanilla bean. Now blend the raw strawberry mixture with the dried strawberry mixture, and enhance to taste with stevia or honey. Refrigerate for a minimum of one hour.
The next layer of the tart is a fresh cream flavored with vanilla flavoring. In a mixer blend one cup of coconut meat from a young coconut, one cup of raw macadamia nuts that have been dipped after immersing for around six hours, 1 cup of dates that have been pitted and then drenched in coconut water measuring 1 cup for at least 3-4 hours, 1 vanilla bean, and raw sweetener just to savor. Refrigerate for a minimum of one hour.
The last coating of the tart requires a macerated blackberry and macadamia nut salsa. The berries and the nuts can be exchanged according to personal option. Spread the strawberry pudding on the tart layer, then spread the vanilla cream over the 1st coating. Top the overall tart with the fresh berry and nut salsa.
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